After getting up, we did some stretching and light warming up in the company area. The stretches go something like this.
Drill Sergeant: "The neck rotation!"
Students (chorus): "BAM!"
[we move quickly to the start position and start when the DS begins counting]
That continues through a series of movement exercises: the neck rotation, the hip rotation (looks like you're doing hula hoops without the hoops), and the knee rotation.
Then begins the stretching
Drill Sergeant: "The overhead arm pull!"
Students (chorus): "Lead the way, Drill Sergeant, lead the way!"
Drill Sergeant: "Ready... streeeetch!"
Perhaps you're wondering why I detail our stretching routine. There's a good story about that yet to come. Hang in there, you'll enjoy it!
I hit the PT field with a sore throat, but still managed to hold my pushup and situp scores (to the exact numbers) and had my best 2 mile run yet - 15:45. For you 18 year olds out there that's not a very good time, but for a 39 year old it's a decent score. It gave me about 72 points in that event (plus or minus a bit). You need 60 points in each event to pass AIT.
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